Are you drinking your 6-8 8 oz. glasses of water?
I had to post this idea that my boyfriend suggested today before dinner. He told me that he read on a couple of websites that drinking a full glass of water before meals (try lunch and dinner) and then waiting for at least ten minutes will help curb your appetite. Try it!!
We wrote notes on the fridge and in our cupboard reminding us to drink our pre-meal glass of water :)
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