Tomorrow is day one of the serving size experiment! November may be the hardest month (or equal to December) to try the serving size experiment. Now that your children have brought home bags of goodies (too much for them to eat alone) and Thanksgiving dinner encroaching at the end. Yes this will be a challenge, but I am confident that we can all do this...if we stick together.
This month I will be making daily posts to help motivate you through the days. I will also be offering advice, fitness ideas, eating solutions, and tons of fabulous recipes for everyday use and the big Thanksgiving dinner.
Don't forget to measure yourselves again sometime between today and tomorrow and record your results so you can see if the serving size experiment was effective for you.
Until tomorrow.
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