Tuesday
October 2, 2010
Daily Exercise: about an hour walk
Mood Log: I am in a good mood, however I feel very unmotivated, lazy and tired, and can’t focus or concentrate well.
Skin Log: Skin appears clear with minimal acne, slightly blotchy, not too oily or dry.
Sleep Log: went to bed about 11p.m last night, woke up at 2a.m. and slept until alarm went off at 6 a.m. Pushed snooze until 6:30.
Food Log: Breakfast-2 over easy eggs (fried in canola oil) and two slices of whole wheat toast, cup of coffee. Snack-small handful of walnuts and one prune, glass of water with unsweetened cranberry juice. Lunch-tuna sandwich with shredded cheese and spinach, a large handful of baked nacho Doritos, glass of water, one apple. Snack: medium handful of Baked nacho Doritos, glass of water with cranberry juice (same glass I poured myself at breakfast time). Dinner-2 pieces of baked fish, ½ c. of spinach salad (with sliced onions, Italian dressing, parmesan cheese, and sunflower seeds, hash browns, container of strawberry yogurt, 2 glasses of red wine, water.
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